Everything you are looking for, is already inside of you.
Are you struggling with navigating relationships, and don't know where to start? I SEE YOU.
It would be an honor to help you flourish & cultivate fulfilling relationships.
About
Let's get to know each other.
Hi I'm Shaina! I am a Licensed Marriage & Family Therapist hoping to help you reconnect to yourself, and those around you.
I utilize an eclectic client-centered approach pulling from many different research based techniques. I have completed Level 2 Training in Gottman Method Couples Therapy, and I do utilize this in my work.
Therapy is not one size fits all and I like to work collaboratively to create an approach that really supports my clients to help them grow and heal.
It is my intention that by creating an authentic therapeutic relationship we can collaboratively support your unique healing journey to come back to yourself and feel empowered.
'We don't have to do all of it alone. We were never meant to.' - Brene Brown
Shaina Dente, MA, LMFT
Licensed Marriage and Family Therapist & Owner
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eclectic
- Emotional Freedom Technique (EFT)
- Family Systems
- Family/Marital Therapy
- Mindfulness
- Motivational Interviewing
- Person-Centered
- Structural Family Therapy
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna
- United Healthcare
- Meritain Health
- Oxford
- Oscar
Location
Ease Your Mind Therapy LLC
Tinton Falls, NJ 07724-2636